The main reason for doing a Ninja roll is to move stealth like from one spot to another so quickly you can't be seen.
You also land on your feet for a quick get away. You can also jump over a fence to escape an adversary.
The basics of the Ninja roll are to form your hands to the shape of a diamond. Lower your elevation, almost th
the ground. When you jump on your hands bend your elbows to absorb the impact of the jump. Duck your head TO THE
SIDE, and roll on your shoulder. If you roll straight ahead you'll snap your neck. Then get up and be ready to